Lessons From A Wake Up Call
October 29, 1996 – 3:00 am – is when I received my wake-up call. I woke to the smell of smoke. I reached for my husband Mike and said, …
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Diabetes Prevention
Diabetes and other diseases associated with altered blood sugar are rapidly becoming an epidemic in our country. High blood sugar distresses all of the systems in our bodies. Diabetes …
Noticing More Pain Lately?
We are getting really close to the beginning of Autumn and I have noticed something. Patients have been coming in with lots more inflammation and pain. It has really …
Stress Busting Foods And Nutrients
My Mom was a terrible cook. Her passion was her work and she had little energy at the end of the day to focus on preparing good food. She …
Variation of the Serenity Prayer
I happened across this variation of the serenity prayer in my notes this morning; “God grant me the serenity to accept the things I cannot change, to change the …
A Few Tips On Naturally Relieving Allergies & Their Symptoms
Allergy season is here! Yuck!!! Runny nose, teary eyes, face pain and headache are just a few of the symptoms you might suffer with thanks to good ‘ole allergies. …
Welcome to Transformative Medicine
We have all heard of psychosomatic illness. It actually happens to all of us. Wouldn’t it be fascinating to understand some of the unconscious mechanisms that allow symptoms and …
FIVE WAYS TO MAKE STRESS WORK FOR YOU
Everyone has stress. Just like death and taxes, stress is an unavoidable part of living. Some people thrive on stress while others are totally debilitated by it. What is …