Exploring Health Synthesis with Dr. Valorie J. Prahl
Nestled in the heart of the Cedar Valley and serving the surrounding Iowa areas, Health Synthesis offers a sanctuary for those seeking to unlock the secrets to optimal health …
Blog
Sinus Strategies
We are heading into a time of the year when many of my patients experience more sinus problems. I noticed on the news that the pollen counts are really …
Responses vs Reactions
It has been a while since I sent out a newsletter. Not sure why – I guess because I’ve been on a roller coaster, like so many of us …
Love in the Time of Corona
People have been asking me what they should be doing and taking to prevent illness and to protect themselves from the corona virus. Many thoughts are swirling through my …
Happy Holidays, Self-Care, and Play!
Happy Holidays! It’s time for the last-minute holiday hustle and bustle. Are you like me, who for so many years rushed around making last-minute preparations for the holidays? We …
Sleep – Heavenly Sleep
Sleep is integral to good health. Unfortunately, many patients report trouble with having good-quality, uninterrupted sleep.This past summer I experienced a few weeks of lost sleep and it left …
Do You Fear Your DNA?
It was once believed that once you grew to adulthood it was impossible to change your brain or your body. You were dealt the genetic cards you were given …
Circulation and Giving
Universal laws affect us all and it is not just the law of attraction! There is the law of vibration, the law of rhythm, the law of polarity, just …
Do you have Monkey Mind?
Do you ever have trouble concentrating? I know I do. So when my monkey mind starts jumping around from one thought to the next then I feel as if …
Intentions 2019
What are your intentions for 2019? Is getting healthier part of the path? Please let me know if there is any way I can help you reach your health …